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Nouyage, Personal Training at Your Home.
No gym, no excuses. We provide certified personal trainers who come directly to your home or preferred location. We are bringing all equipment needed for the training. Enjoy personalized workouts, flexible scheduling and real results - all in the comfort of your home.
Regular Personal Training
Experience premium 1-1 personal training in the comfort of your own home.
Our expert coaches bring everything you need to help you build strength, improve fitness, and achieve lasting results.
Pilates on Reformer
Experience the benefits of Pilates on Reformer without leaving your home.
Our certified instructors bring the Reformer to you, delivering personalized sessions that improve strength, posture, flexibility and overall well-being.
Home Traning With Kids
Help your child build confidence, coordination and healthy habits through fun, engaging training sessions - all in the comfort and safety of your home.
Pilates
Strengthen your body, improve flexibility and enhance posture with private Mat Pilates sessions - professionally guided in the comfort of your own home.
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EMS
Experience the power of EMS training with expert 1-1 coaching in the comfort of your home.
In just 20 minutes per session, achieve more in less time with workouts designed around your goals
Yoga
Reconnect your body and mind with private yoga sessions in the comfort of your home.
Enjoy personalized guidance designed to improve flexibility, strength, balance and overall well-being.
Personalized approach
Every program is tailored to your goals, fitness level and lifestyle.
Personal trainer dedicated only to you.
In the comfort of your home.
Personalized coaching
Benefit from expert guidance tailored to your unique health goals. Our coaches are dedicated to helping you succeed. Whether you’re aiming to lose weight, build muscle, or simply adopt a healthier lifestyle, our personalized coaching services are designed to meet your specific needs.
Premium products
Discover a curated selection of high-quality wellness products to support your journey to better health. From fitness gear to nutritional supplements and digital resources, we offer everything you need to enhance your well-being. Each product is carefully chosen to ensure quality, effectiveness, and to help you reach your goals faster.
Frequently asked questions
How do I book free trial session with a coach?
You can book a free trial session by visiting our “Contact” or by clicking on WhatsApp icon below which will lead you directly to our booking team.
Do I need to have my own equipment?
No, you don’t need to have any equipment at home. Our trainers bring all the necessary training equipment directly to your home.
Can I pay in installments?
Yes, we have Tabby application available. Through Tabby you can split your payments on installments.
Can I freeze my package while I’m on vacation?
No worries, we got you covered. You can freeze your sessions while you’re on vacation.
I tried EMS training as a way to accelerate my progress after hitting a plateau. In just a few sessions, I’ve noticed incredible changes in my muscle tone and strength. The sessions are intense but efficient, and I love how quickly I’ve been able to see results. It's been a game-changer for my fitness routine!
The personalized workout plan tailored for me has completely transformed my fitness routine. The trainers are so supportive and knowledgeable, and they make sure I understand each exercise to get the most out of it. I’ve improved my endurance, strength, and flexibility, and I look forward to every session!
I've been training with Ema for 6 months, and the results have been amazing! The workouts are customized specifically to my fitness level and goals. I've built muscle, lost weight, and feel more energized than ever. The one-on-one attention ensures I’m always motivated and learning proper form. I never get bored, and I’m constantly challenged to push my limits. This has been the best fitness experience I've had!
EMS training has truly maximized my workouts! The electrical impulses work deep into my muscles, and I can feel the difference even after just one session. It’s the perfect complement to my regular fitness routine, and I’ve already lost inches and gained muscle in just a few weeks.
As someone who had a surgery and was working on recovery, stretching training has been a huge part of my rehabilitation. My personal trainer has crafted a program that helps me regain strength and flexibility in a safe, structured way. I’m amazed at how much I’ve progressed!
I tried EMS training as a way to accelerate my progress after hitting a plateau. In just a few sessions, I’ve noticed incredible changes in my muscle tone and strength. The sessions are intense but efficient, and I love how quickly I’ve been able to see results. It's been a game-changer for my fitness routine!
5 Exercises to Build Strength at Home
Building strength doesn’t require an expensive gym membership or sophisticated equipment. With a few fundamental bodyweight exercises, you can effectively strengthen your muscles, improve stability and increase overall fitness from the comfort of your home. The key is consistency, proper technique and gradually increasing the challenge as you get stronger.
The Best Ways to Improve Your Daily Nutrition
Good nutrition is the foundation of a healthy lifestyle. While regular exercise helps build strength and improve fitness, the food you eat provides the energy and nutrients your body needs to perform, recover and stay healthy.
The good news is that improving your nutrition doesn’t require a strict diet or giving up your favorite foods. Small, sustainable changes can make a significant difference over time.
Why Walking Is One of the Most Underrated Forms of Exercise
When people think about improving their fitness or losing weight, they often imagine intense workouts, heavy lifting or long hours at the gym. While structured exercise certainly has its place, one of the most effective habits for better health is often overlooked: walking.
