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Coach Emily
Emily is dedicated to helping clients build strength, confidence and a healthier lifestyle through personalized training.
She designs personalized programs that improve strength, fitness, mobility and overall health.
Her coaching focuses on proper technique, consistency and helping clients build sustainable habits that support long-term success.
With over 10 years of coaching experience and a Bachelor’s degree in Sport and Physical Education, Emily specializes in Regular Personal Training, helping clients improve their fitness, strength, and overall well-being.
Her personalized approach ensures that every training program is tailored to individual goals, fitness levels and lifestyles.
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Services proposed by this coach
Regular Personal Training
Experience premium 1-1 personal training in the comfort of your own home. Our expert coaches bring everything you need to help you build strength, improve fitness, and achieve lasting results.
EMS
Experience the power of EMS training with expert 1-1 coaching in the comfort of your home. In just 20 minutes per session, achieve more in less time with workouts designed around your goals
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“Working with Sophia was a game-changer for me. Her personalized nutrition plan was easy to follow and made a huge difference in my energy and overall health.”
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